Physiotherapy
Physiotherapy is a clinically proven approach to help restore physical function, reduce pain, and improve quality of life after injury, surgery, or chronic conditions. Our customized treatment plans are tailored to your specific needs and goals, using evidence-based techniques to promote healing and mobility.
The Physiotherapy Process:
Initial Assessment:
A comprehensive consultation to understand your symptoms, history, lifestyle, and goals.
Diagnosis & Treatment Plan:
Based on findings, your physiotherapist will create a personalized plan outlining recommended therapies.
Hands-On Treatment:
May include manual therapy, exercise therapy, dry needling, electrotherapy, ultrasound, and posture correction techniques.
Ongoing Support:
Progress is regularly monitored and treatment is adjusted to ensure long-term recovery and prevention.
Treatment Essentials:
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Duration: 45–60 minute sessions
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Comfort Level: Non-invasive and guided by your tolerance level
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Downtime: None – resume daily activities immediately
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Side Effects: Occasionally mild soreness or fatigue after sessions
Why Physiotherapy Works:
✔ Restores joint and muscle mobility
✔ Reduces inflammation and chronic pain
✔ Strengthens weak or injured areas
✔ Speeds up recovery after injury or surgery
✔ Enhances posture and body mechanics
✔ Prevents future injuries
Conditions We Treat:
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Sports injuries (sprains, strains, tendonitis)
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Back and neck pain
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Post-surgical rehabilitation
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Arthritis and joint pain
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Neurological conditions (e.g., stroke, MS)
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Repetitive strain injuries
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Work-related musculoskeletal disorders
Who Can Benefit:
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Suitable for all ages (18+ in the UK)
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From athletes to office workers, elderly individuals, or anyone recovering from physical trauma
Before Treatment Care
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Wear loose, comfortable clothing
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Bring any relevant scans or referral letters
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Inform your therapist of medications or recent treatments
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Hydrate well and eat a light meal if needed
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After Treatment Care
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Follow prescribed home exercises
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Avoid overexertion for 24 hours
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Stay hydrated and maintain good posture
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Use ice or heat packs if soreness occurs (as advised)
Age Range:
Physiotherapy is suitable for individuals aged 18 and above in the UK.
For patients under 18, parental consent and a referral from a GP or specialist may be required. Treatment plans are carefully adapted to the individual’s age, physical condition, and health needs to ensure safe and effective outcomes.